We hear so much about anti-aging products these days and many women often end up trying most of those but in process ruin their true beauty. And then there are those fairness creams that claim to turn your skin a shade fairer. These are myths! If you wish to have a lusterous skin then read this blog post till the end.
Let me begin by saying that we won’t be talking about any fancy products but only the essentials.
If you want a healthy skin – lusterous, blemish free – then you ought to do the following.
1. Drink plenty of water
It is said at least 3 bottles of water needs to be drunk everyday. I begin my day with a glass of water. You can boil the water or take regular filtered water. To the boiled water squeeze lemon and add a few drops of honey for taste. Lemon helps in increasing metabolism and maintaining pH balance. And honey helps boost immune system, clear out toxins. There are multiple benefits of lemon honey warm water and we can definitely delve into it much later in another blog post.
Regular workout of any kind helps in blood circulation. So exercise for at least 30 minutes daily. You may take a weekly off if you please.
3. Green leafy vegetables
Green leafy vegetables are rich in nutrients. Including those in your diet can be anti-aging much. I often take salad including carrot and beetroot which helps me tackle anemia and also provides pinkness to my cheeks.
Tip: Eating raw carrots will help reduce double chin. 😅
Fruits are the best way to gain healthy skin in a very short span of time. Apples, bananas, citrus fruits are best. These days fruit detox is gaining momentum. You may want to read the Detox water recipes I blogged about earlier. For fruit detox all you need is a good detox water bottle.
5. Green Tea
Green tea detox is something people vouch for and I am no different. I have seen a change in my health and that of my skin ever since I have started taking Green tea. Green tea is rich in antioxidants which in turn bring a shine to your skin, protects your skin and stops aging.
You may want to have a look at
6. Insulated Green tea detox bottle
This is one time investment and we are sorted for the rest of our lives. Making green tea detox water and fruit detox water becomes far easy with Instacuppa’s insulated green tea detox bottle. If you travel a lot then you may want to try Instacuppa’s thermos travel mug.
7. Rose water
This is another elixir, after Green tea of course. I spray rose water everyday on my face after my bath and that’s it. It keeps me fresh throughout the day all the while protecting my skin. Rose water controls pH balance, cures eczema, acne, dandruff and other skin ailments. In fact it has ample of antibacterial, antioxidants properties which are beneficial to us.
8. Stay happy and laugh a lot
This is one medicine that cannot be overlooked and that will not be found in any encyclopedia. Staying happy, positive and laughing a lot brings a radiance to your soul that shines through your skin. You need to feel good within and let that beauty reflect to the outside world through your laugh and smile. Let your laugh be infectious.
I hope these simple methods help you gain a healthy and lusterous skin.
Let me know what works for you in the comments.
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