Book - Unleash The Power House Within You by Dr. Ashwin Suresh
Genre - Self-Growth, Nonfiction

“Whatever we sow, we will reap… So, we need to be careful of the thoughts we engage in, the emotions we carry and hold on to, and the beliefs that we stick to… because, ultimately, whatever our conscious mind accepts, our subconscious will use all its power to bring it to pass,” states author Dr. Ashwin Suresh in his book Unleash The Power House Within You.

This book is as action-packed as it’s name. It infuses a thrill within, like a tingling sensation creeping up your back but that which is soothing, thoroughly energizing, accompanied by a tiny voice in your brain that says, “you’ve got this!” I love relishing self-help books especially if they deal with self-growth and healing. And, Unleash The Power House Within You was one such succulent read!

A self-growth non-fiction this book by Dr. Suresh imparts valuable life lessons that propel us towards self-realization. Once, we are aware of our innate ‘self’, we can get closer to happiness, satisfaction, and our life goals.

Sounds easy? But, what about the challenges? Challenges, like stress, anxiety, fear, under-confidence, have the potential to knock us down. How do we rise back up? How do we fight back? How can we even prevent these emotional challenges from overpowering us? Dr. Suresh draws from his expertise in psychology to answer these questions. In his book, he explains each and every facet that ignites a spark within us, urging us to embark on a journey inwards. The book is a beautiful blend of practical advice, motivational anecdotes and psychological insights.

The book is spread across 8 chapters  and each of them deals in different aspects of our ‘self’ and ‘personality.’ The author doesn’t stop at dissecting the values and virtues like patience, gratitude, and service. But goes on to dismantle the popular myths and misconceptions concerning the journey inward. Similarly, in another chapter, the author talks in detail about the potential ‘enemy’ who dominates us, overpowering our mental and physical prowess. The author writes, “More often than not, our worst enemies come from the inside.” And I concur.

Written in comprehensible language followed by varied anecdotes, the book becomes more interesting. What stood out for me is how the author included short stories from his life to make a point. Add to that, not all of these stories are positive in nature. But the young author extracted lessons from these incidences and used them later as a challenge he must overcome.

Secondly, the author’s analytical prowess impressed me the most. Without resorting to difficult jargons, he kept his explanations simple, enabling us to understand how selfishness can have a positive impact in people or how perseverance can be the driving force in life. He mentions how it is imperative to cultivate a positive and growth-oriented mindset. The author offers not just words of wisdom but also thought-provoking and engaging exercises that makes one stop and reflect on self!

From goal-setting to time management, communication to self-care, this book covers a wide spectrum of topics that will enable us in cultivating a better self and building resilience in the face of adversity.

Unleash The Power House Within You is a transformative book, a compelling narrative, with a holistic approach to personality development. In a nutshell, this book is the need of the hour. Understand this, once we unlock our full potential that resides in our deepest being we set out on a path to success and happiness. And honestly, this book is the silent nudge we all need when we’re feeling low. 

To buy the book, pls click - Unleash The Power House Within You by Dr Ashwin Suresh

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